Are Tomatoes A Superfood. Indigo Rose Tomatoes are loaded with Anthocyanins They protect cells and promote healing in the body due to their high content of antioxidants almost four times in some purple foods such as purple potatoes Dr Oz Growing your own vegetables in a small garden is absolutely possible.
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Why tomato is a super food? Rich in Vitamin C and A Tomatoes are an excellent source of Vitamin C Besides Vitamin C’s ability to help our immune system function efficiently it also helps with the development of strong bones healthy skin and healthy gums! Tomatoes are a good source of Vitamin A Is eating raw tomatoes healthy?.
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Embraced by Americans by the end of the 19th century tomatoes have gone on to become one of our most popular foods and they are now recognized as one of our favorite SuperFoods It should be noted that tomatoes are not really vegetables Botanically classified as a fruit they are the seedbearing portions of a flowering plant.
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Benefits Of Tomatoes Are They A Superfood? They Are A Rich Source Of Healthy Antioxidants Tomatoes contain large amounts of lycopene which is an antioxidant that Decreases Cholesterol Levels And Protects The Heart Lycopene can prevent the oxidation of serum lipids thus protecting They Are.
What compounds are in tomatoes?
Again research shows that the lycopene in tomatoes is more easily absorbed by the body if processed into ketchup sauce and paste So not only are tomatoes a superfood they’re an easy superfood to include in your diet Of course fresh tomatoes are still beneficial and packed with wonderful nutrients (not to mention delicious).
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Tomatoes are actually a superfood because they’re very high in lycopene and lycopene is a mineral that’s been proven to reduce your risk of cardiovascular disease and cancer Believe it or not including tomatoes in your diet will also improve your eyesight.
